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Young people spend an average of 7.5 hours a day consuming media--and this doesn't include computer use for schoolwork--according to the Kaiser Family Foundation. With technology always at the ready at your fingertips, it can be a challenge to unplug. But taking a break from technology is healthy for both the mind and body. The purpose of this scholarship is to help you understand the negative effects of too much screen time. For more information on technology addiction, please see these articles.